Stephanie Tschida, MS, LMFT
I am a Marriage and Family Therapist with over 30 years of experience with assisting my clients address their life concerns individually and within their relationships. I am licensed in the State of Minnesota and Wisconsin and at this time, I am seeing my clients through telehealth services. I am happy to talk with you by phone so you can see if we are a good fit for working together.
Here is how I can help you:
If you find yourself feeling anxious and worried, depressed, a sense of emptiness or self doubt, and you are neglecting your own self care. I can help you:
v Learn to face life with a sense of calm and positive expectation
v Develop skills to ease feelings of anxiety, and fear and sadness
v Help you create what you desire most for yourself
In your relationships, if you are experiencing a sense of disconnection and loneliness, you are feeling misunderstood, and your attempts to communicate are not getting the outcomes that you want, I can help you:
v Learn to communicate in ways that leads to greater emotional intimacy
v Be more effective with solving problems and difficulties within your relationship
v Share your feelings and respond within your relationship in a manner where you feel more understood and there is mutual understanding between the two of you.
If you are in transition due to separation and/or divorce, I can help you
v Prepare for the process of change by anticipating what is ahead for yourself and your family and begin preparing for that.
v While in transition, develop new skills for communicating with your co-parent
to best address the needs of the children.
v Assist you and your co-parent with making decisions that best support the needs of the family.
If what you have read interests you, I invite you to read further by visiting my website:
Or contact me: St. Paul, East Metro, Wisconsin, Twin Cities
Phone Number: 651-829-6608
Email: [email protected]
Mailing Address: Stephanie Tschida
5865 Neal Ave. No., Suite 117
Stillwater, MN 55082