depression-therapy

Caring for depression we take a holistic perspective found in most integrative approaches. We take into account the complex nature of depressive disorders and the reasons why people experience them. Mind-body practices are techniques you can use to enhance the mind’s positive impact on the body such a, meditation, relaxation training, guided imagery, hypnosis, etc. We utilize mindfulness bringing into focus ways you can control and guide your own thoughts. We can address nutritional, movement and sleep that have an impact on depression.  We will discuss your options with you and have you choose what is right for you.