Discovering you have ADHD as an adult brings a wave of mixed emotions. There is relief, but there is also valid anger and grief over the years you spent struggling without support. I am here to help you process that loss and build a future that honors how your brain actually works. I provide holistic, culturally sensitive therapy for adults navigating life’s messy transitions—from career pressure and academic stress to grief and identity shifts. I believe you have the capacity to heal and grow, no matter where you are starting from.

My approach combines practical ADHD support strategies with deep, meaning-centered exploration. We will use tools like CBT and trauma-informed care to help you stop fighting yourself and start living with purpose. You are the expert on your life; I am here to help you understand the map.

Reach out today to schedule your first session. I have openings this week.

Education:

Master of Arts – Education Psychology, Counseling and Student Personnel Psychology, University of Minnesota-Twin Cities 
Bachelor of Arts – Psychology, Saint Catherine University 

Licensure: 

Clinical Trainee Therapist / Pursuing licensure hours as an LPC in the State of Minnesota